7,500m row on December 08, 2011

Bob Morrison 7,500m row

7,500m

Meters

32:55.4

Time

2:11.6

Pace

454

Calories

Average Watts	153
Calories Per Hour	827

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1/2x7500m, 827 cal/hr = 454 cal
22 spm