10,000m row on December 14, 2011

Bob Morrison 10,000m row

10,000m

Meters

44:11.5

Time

2:12.5

Pace

601

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

pyramid, 2:15/18, 2:12/20, 2:09/22 & back down