15,000m row on January 16, 2014

Bob Morrison 15,000m row

15,000m

Meters

1:09:41.2

Time

2:19.3

Pace

864

Calories

Average Watts	129
Calories Per Hour	744

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Day after stress test, slow, 129W, 744 cal/hr, 19 spm