6,755m row on November 16, 2015

Bob Morrison 6,755m row

6,755m

Meters

30:00.0

Time

2:13.2

Pace

405

Calories

Average Watts	148
Calories Per Hour	809

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

NRT, 18-19 spm, 148 W, 809 cal/hr, 5' rest then 20' easy