5,121m row on February 04, 2016

Bob Morrison 5,121m row

5,121m

Meters

22:50.0

Time

2:13.7

Pace

306

Calories

Average Watts	146
Calories Per Hour	803

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Home, 6' w/u, 1'/2' Fartlek, 2:05@24,2:15, right knee twinge at 20' into, returned after 5' easy, stopped.