4,000m row on August 06, 2005

Bob Morrison 4,000m row

4,000m

Meters

16:53.8

Time

2:06.7

Pace

251

Calories

Average Watts	172
Calories Per Hour	891

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1K recovery,
3K pwr 100 at 500m