3,000m row on September 20, 2005

Bob Morrison 3,000m row

3,000m

Meters

13:04.1

Time

2:10.6

Pace

183

Calories

Average Watts	157
Calories Per Hour	839

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

cool down, power 10 @ 500 m, 19 spm