7,000m row on December 18, 2017

Bob Morrison 7,000m row

7,000m

Meters

30:58.5

Time

2:12.7

Pace

420

Calories

Average Watts	150
Calories Per Hour	814

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1/2x7000m, 3’ rest DXB, 2:12.7/20, 150W, 814 cal/hr.