3,000m row on March 21, 2006

Bob Morrison 3,000m row

3,000m

Meters

30:06.0

Time

5:01.0

Pace

173

Calories

Average Watts	13
Calories Per Hour	344

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2:11.1/20 c/d, 1:49/24 @ 500m