5,100m row on November 30, 2019

Bob Morrison 5,100m row

5,100m

Meters

22:32.5

Time

2:12.5

Pace

307

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1/2x5100m, 3’ rest
20/22/24/22/20, 2:12.5, 152W, 816 cal/hr