Bob Morrison 7000m row
7,000m
Meters
31:05.5
Time
2:13.2
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 124 |
January 07, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.5 | 7,000m | 2:13.2 | 148 | 809 | 20 |
| 6:21.5 | 1,400m | 2:16.2 | 138 | 776 | 18 |
| 6:04.7 | 2,800m | 2:10.2 | 158 | 845 | 21 |
| 6:16.5 | 4,200m | 2:14.4 | 144 | 795 | 20 |
| 6:05.0 | 5,600m | 2:10.3 | 158 | 843 | 22 |
| 6:17.8 | 7,000m | 2:14.9 | 142 | 790 | 21 |
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Workout Graph
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