Bob Morrison 7000m row
7,000m
Meters
30:48.0
Time
2:12.0
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 124 |
January 07, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.0 | 7,000m | 2:12.0 | 152 | 823 | 20 |
| 6:21.1 | 1,400m | 2:16.1 | 139 | 777 | 19 |
| 6:15.4 | 2,800m | 2:14.0 | 145 | 799 | 19 |
| 5:56.6 | 4,200m | 2:07.3 | 169 | 883 | 22 |
| 6:03.4 | 5,600m | 2:09.7 | 160 | 850 | 21 |
| 6:11.4 | 7,000m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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