Bob Morrison 7000m row
7,000m
Meters
30:46.0
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 131 |
January 12, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.0 | 7,000m | 2:11.8 | 153 | 825 | 22 |
| 6:10.8 | 1,400m | 2:12.4 | 151 | 818 | 22 |
| 6:09.7 | 2,800m | 2:12.0 | 152 | 823 | 22 |
| 6:10.1 | 4,200m | 2:12.1 | 152 | 821 | 22 |
| 6:09.2 | 5,600m | 2:11.8 | 153 | 825 | 22 |
| 6:06.2 | 7,000m | 2:10.7 | 156 | 838 | 23 |
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Workout Graph
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