7,000m row on January 13, 2020

Bob Morrison 7,000m row

7,000m

Meters

31:21.3

Time

2:14.3

Pace

416

Calories

Average Watts	144
Calories Per Hour	796

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

JCC 1/2x7000 m
2:14.3/19
144W, 796 cal/hr