7,000m row on January 16, 2020

Bob Morrison 7,000m row

7,000m

Meters

30:46.2

Time

2:11.8

Pace

423

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

JCC, 2:11.8/21
153W, 825 cal/hr