Bob Morrison 8000m row
8,000m
Meters
35:58.2
Time
2:14.8
Pace
472
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 118 |
January 04, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.2 | 8,000m | 2:14.8 | 143 | 790 | 22 | 141 |
| 7:13.8 | 1,600m | 2:15.5 | 140 | 783 | 22 | 136 |
| 7:09.6 | 3,200m | 2:14.2 | 145 | 797 | 23 | 139 |
| 7:10.4 | 4,800m | 2:14.5 | 144 | 795 | 23 | 143 |
| 7:11.8 | 6,400m | 2:14.9 | 142 | 790 | 23 | 145 |
| 7:12.6 | 8,000m | 2:15.1 | 142 | 787 | 22 | 142 |
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Workout Graph
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