Bob Morrison 4x7:00/3:30r row
6,274m
Meters
28:00.0
Time
2:13.8
Pace
373
Calories
139
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 130 |
January 06, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,274m | 2:13.8 | 146 | 801 | 23 | 139 |
| 7:00.0 | 1,601m | 2:11.1 | 155 | 833 | 24 | 139 |
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 23 | 140 |
| 7:00.0 | 1,555m | 2:15.0 | 142 | 789 | 23 | 141 |
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 23 | 139 |
| r363m |
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Workout Graph
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