Bob Morrison 2x20:00/2:00r row
8,643m
Meters
40:00.0
Time
2:18.8
Pace
500
Calories
131
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,755m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 128 |
January 20, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,643m | 2:18.8 | 131 | 750 | 21 | 131 |
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 22 | 134 |
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 21 | 129 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.