Bob Morrison 2x20:00/2:00r row
8,924m
Meters
40:00.0
Time
2:14.4
Pace
530
Calories
128
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,210m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 126 |
January 23, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,924m | 2:14.4 | 144 | 795 | 22 | 128 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 21 | 126 |
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 23 | 131 |
| r286m |
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Workout Graph
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