Bob Morrison 2x20:00/2:00r row
8,896m
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
130
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,379m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
January 26, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,896m | 2:14.8 | 143 | 790 | 21 | 130 |
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 20 | 123 |
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 23 | 137 |
| r483m |
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Workout Graph
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