Bob Morrison 2x20:00/2:00r row
8,934m
Meters
40:00.0
Time
2:14.3
Pace
531
Calories
126
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,303m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 127 |
January 28, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,934m | 2:14.3 | 144 | 797 | 21 | 126 |
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 21 | 123 |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 22 | 130 |
| r369m |
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Workout Graph
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