Bob Morrison 2x20:00/2:00r row
8,978m
Meters
40:00.0
Time
2:13.6
Pace
535
Calories
142
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,481m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
January 30, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,978m | 2:13.6 | 147 | 804 | 21 | 142 |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 21 | 141 |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 22 | 143 |
| r503m |
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Workout Graph
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