Bob Morrison 2x20:00/2:00r row
9,054m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
131
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,449m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 129 |
February 07, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,054m | 2:12.5 | 150 | 817 | 22 | 131 |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 20 | 122 |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 24 | 141 |
| r395m |
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Workout Graph
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