Bob Morrison 2x20:00/2:00r row
8,899m
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
130
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 131 |
February 09, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,899m | 2:14.8 | 143 | 791 | 22 | 130 |
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 22 | 131 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 22 | 130 |
| r316m |
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Workout Graph
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