Bob Morrison 2x20:00/2:00r row
8,954m
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
138
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 129 |
February 13, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,954m | 2:14.0 | 145 | 800 | 22 | 138 |
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 21 | 136 |
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 23 | 140 |
| r197m |
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Workout Graph
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