Bob Morrison 4x4:00/2:00r row
3,819m
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
136
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 125 |
February 18, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,819m | 2:05.6 | 176 | 906 | 25 | 136 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 134 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 137 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 136 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 140 |
| r351m |
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Workout Graph
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