Bob Morrison 5x4:00/2:00r row
4,784m
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
136
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 124 |
February 19, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 25 | 136 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 134 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 135 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 137 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 137 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 138 |
| r461m |
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Workout Graph
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