Bob Morrison 2x20:00/2:00r row
9,128m
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
135
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,325m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 125 |
February 21, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,128m | 2:11.4 | 154 | 830 | 23 | 135 |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 22 | 129 |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 24 | 142 |
| r197m |
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Workout Graph
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