Bob Morrison 2x20:00/2:00r row
9,157m
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
131
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,294m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 121 |
February 23, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,157m | 2:11.0 | 156 | 835 | 23 | 131 |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 22 | 125 |
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 25 | 138 |
| r137m |
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Workout Graph
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