Bob Morrison 1x20:00/2:00r row
4,449m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
124
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 123 |
March 01, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 20 | 124 |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 20 | 124 |
| r15m |
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Workout Graph
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