Bob Morrison 4x4:00/2:00r row
3,744m
Meters
16:00.0
Time
2:08.2
Pace
230
Calories
140
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 124 |
March 04, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,744m | 2:08.2 | 166 | 871 | 25 | 140 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 139 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 139 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 143 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 141 |
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.