Bob Morrison 40:00 row
8,774
Meters
40:00.0
Time
2:16.7
Pace
517
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 126 |
March 07, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,774 | 2:16.7 | 137 | 775 | 517 | 21 | 139 |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 600 | 80 | 18 | 131 |
| 16:00.0 | 1,806 | 2:12.8 | 149 | 810 | 108 | 22 | 137 |
| 24:00.0 | 1,821 | 2:11.7 | 153 | 825 | 110 | 23 | 140 |
| 32:00.0 | 1,812 | 2:12.4 | 151 | 817 | 109 | 23 | 144 |
| 40:00.0 | 1,823 | 2:11.6 | 153 | 825 | 110 | 23 | 147 |
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Workout Graph
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