Bob Morrison 4x4:00/2:00r row
3,775m
Meters
16:00.0
Time
2:07.1
Pace
235
Calories
144
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 125 |
March 08, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,775m | 2:07.1 | 170 | 885 | 25 | 144 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 141 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 145 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 146 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | 146 |
| r653m |
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Workout Graph
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