Bob Morrison 2x20:00/2:00r row
8,933m
Meters
40:00.0
Time
2:14.3
Pace
531
Calories
130
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 126 |
March 13, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,933m | 2:14.3 | 144 | 796 | 21 | 130 |
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 21 | 129 |
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 22 | 132 |
| r74m |
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Workout Graph
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