Bob Morrison 2x20:00/2:00r row
9,124m
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
130
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,407m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 124 |
March 17, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,124m | 2:11.5 | 154 | 829 | 23 | 130 |
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 22 | 125 |
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 24 | 135 |
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.