Bob Morrison 2x20:00/2:00r row
9,012m
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
147
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 125 |
March 23, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,012m | 2:13.1 | 148 | 810 | 22 | 147 |
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 21 | 145 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 23 | 149 |
| r40m |
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Workout Graph
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