Bob Morrison 2x20:00/2:00r row
9,051m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
128
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 123 |
March 28, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,051m | 2:12.5 | 150 | 816 | 22 | 128 |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 21 | 120 |
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 23 | 136 |
| r102m |
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Workout Graph
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