9,000m on-water row on June 11, 2022

Bob Morrison 9,000m on-water row

9,000m

Meters

1:25:00.0

Time

4:43.3

Pace

499

Calories

Average Watts	15
Calories Per Hour	352

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Bow of 4X, 4x5’ simulated sprints. 26-28+: Flood tide, wind light & variable.