Bob Morrison 1x20:00/3:00r row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
129
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 111 |
November 13, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 20 | 129 |
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 20 | 129 |
| r19m |
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Workout Graph
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