Bob Morrison 2x20:00/3:00r row
8,675m
Meters
40:00.0
Time
2:18.3
Pace
502
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,749m |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 113 |
November 15, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,675m | 2:18.3 | 132 | 755 | 20 | |
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 20 | |
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 20 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.