Bob Morrison 2x20:00/3:00r row
8,698m
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,738m |
| Overall Time | 46:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 117 |
November 17, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,698m | 2:17.9 | 133 | 758 | 20 | |
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 20 | |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 21 | |
| r40m |
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Workout Graph
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