Bob Morrison 2x20:00/3:00r row
8,662m
Meters
40:00.0
Time
2:18.5
Pace
501
Calories
137
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,830m |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 122 |
November 21, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,662m | 2:18.5 | 132 | 753 | 20 | 137 |
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 20 | 133 |
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 21 | 142 |
| r168m |
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Workout Graph
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