Bob Morrison 2x20:00/3:00r row
8,664m
Meters
40:00.0
Time
2:18.5
Pace
501
Calories
126
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,751m |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 123 |
November 22, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,664m | 2:18.5 | 132 | 753 | 21 | 126 |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 20 | 123 |
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 22 | 129 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.