Bob Morrison 2x20:00/3:00r row
8,732m
Meters
40:00.0
Time
2:17.4
Pace
508
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,849m |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 120 |
November 25, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,732m | 2:17.4 | 135 | 764 | 21 | |
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 21 | |
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 22 | |
| r117m |
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Workout Graph
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