Bob Morrison 2x23:00/3:00r row
10,018m
Meters
46:00.0
Time
2:17.7
Pace
582
Calories
131
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 52:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 120 |
November 27, 2022 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,018m | 2:17.7 | 134 | 760 | 21 | 131 |
| 23:00.0 | 5,019m | 2:17.4 | 135 | 763 | 21 | 131 |
| 23:00.0 | 4,998m | 2:18.0 | 133 | 757 | 21 | 132 |
| r113m |
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Workout Graph
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