Bob Morrison 1x23:00/3:00r row
4,510m
Meters
23:00.0
Time
2:32.9
Pace
243
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 26:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 121 |
November 28, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,510m | 2:32.9 | 98 | 636 | 20 | |
| 23:00.0 | 4,509m | 2:33.0 | 98 | 636 | 20 | |
| r12m |
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Workout Graph
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