Bob Morrison 15:00 row
3,148m
Meters
15:00.0
Time
2:22.9
Pace
175
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 120 |
June 06, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,148m | 2:22.9 | 120 | 712 | 20 | 123 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | 117 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 120 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 127 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | 126 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 127 |
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Workout Graph
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