Bob Morrison 30:09 row
6,509m
Meters
30:09.0
Time
2:18.9
Pace
373
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 124 |
June 08, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,509m | 2:18.9 | 130 | 748 | 21 | 136 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 128 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 134 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 132 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 138 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 139 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 141 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 13 | 143 |
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Workout Graph
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