Bob Morrison 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 125 |
June 10, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 19 | 125 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 116 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 124 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 126 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 131 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 132 |
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Workout Graph
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