Bob Morrison 30:00 row
6,358m
Meters
30:00.0
Time
2:21.5
Pace
361
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
June 11, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358m | 2:21.5 | 123 | 724 | 20 | 130 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 123 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 130 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 132 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 134 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 134 |
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Workout Graph
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